I really like when I start my morning with a glass full of health. Most of the time I drink lemon and hot water, and I can add some flax seeds and chia seeds. Today I happen to be out of lemons, so I thought of alternative of how to start my morning. Just yesterday on Pinterest I found a new healing drink for ladies, made of simply flex seeds & hot water. So I thought it will be a great alternative for the morning.
Benefits of flax seeds & hot water
The flex seed is minerals, vitamins and fatty sour, and all of this ingredients can improve digestion, appetite and can help in reducing blood sugar levels. Being that this is lecithin, it helps in cleaning intestines, and natural fatty acids in in help the body in the fight again excess weight. The studies show that it can fight heart diseases, diabetes and breast cancer.
Flax seed dates back as early as 3000 BC from Babylon. In the 8th century, King Charlemagne, the king of franks, believed very strongly in the benefits of flax seed, today many support his idea that this ingredient is a must for every person on the planet.
Even though it contains many healthy components, it owes its primary health reputation because of:
- Omega 3 essential fatty acids – the “good” fats that have heart healthy effects. Know that each spoon of ground flax seed contains around 1.8 grams of Omega 3.
- Lignans – which have estrogen and antioxidant qualities. Flex seed contain 75 to 800 times more lignans comparing to other plant food.
- Fiber – It contains soluble and insoluble types
How to prepare your morning drink?
Preparing this drink is very simple. You just have to ad a spoon of flax seeds in glass of hot water. It will boost your metabolism and calm down your hunger.
There are many ways you can use flex seeds. Just be aware of it benefits and that it is a must have in every home.
Read more on The Bohemian Style.