Art of living – Sudarshan Kriya breathing technique and meditation

Sudarshan Kriya breathing technique

Experiencing Sudarshan Kriya breathing technique. I must admit that I am in a desperate need for everyday habits change, and I do as much as I can to implement some new routines and practices in my life. There is much of what I would do, but I constantly have a lack of time, and there […]

Food that helps detox your body

detox your body food health

Detoxification is a subject of huge importance, it is all about resting, cleansing and nourishing the body from the inside out. This is a process that helps in cleaning the body from the toxins and protecting it from diseases. It also helps in renewing the ability to maintain optimum health including other methods also, like […]