The taste of Mediterranean – The Maltese cuisine

Maltese cuisine the bohemian style

The Maltese cuisine

Since everything on Malta is related to the Mediterranean style, the obvious thing is that it will be the same for the food. The Maltese cuisine has a lot of outside influence, especial from Sicily, and there are many recipes that you can enjoy and never have enough.

The climate on the island is very important for the cuisine. In the spring, the rainy days help for the growth of the vegetables, and during this period cabbages, cauliflowers, potatoes and onions are grown, which are also important for the export. During the summer, because of the hot weather and less rain, different crops are flourishing. There are tomatoes, aubergines, grapes and melon. People here like to use fresh plants, as probably in many other places. In this post I will share what are the most popular choices from the Maltese cuisine.

Maltese bread

The tradition is that every morning there is a fresh Maltese bread baked at the bakeries. Maltese people often eat it with olive oil, tomato paste, sprinkled with salt and pepper, and there are olives and capers on the side (hobz biz zejt). In many restaurants this simple dish is served as pre-appetizer in combination with a fish soup (aljotta), with its delicate lemony taste.

maltese cuisine bread ftira
Maltese bread Ftira


Pastry recipes are very popular in Malta. Easily on almost every corner you can find Pastizzeria or anther shops selling the product. The most popular are Pastizzi, filled with ricotta or mushed peas, but there are also pizza with olives, bread roll with sausage, cheese and ham pastry, rice specialties and much more.

Pastizzi with Ricotta


The cheese (gbejnet) over here is mainly produced from a sheep’s milk, mixed with salt and also dried. This kind of cheese is usually covered with herbs or pepper, or sealed in olive oil. It has a strong salty taste, and I really like it. Not everyone can eat it though, some find it way to strong.

maltese cuisine cheese
Different kinds of the Maltese cheese

Sea Food

Obviously that the sea food will be very dominant in the Maltese cuisine. Different kinds of fishes, octopuses, squid, and prawns can be served very fresh on your plates. Coming directly from the sea, they can be found in a lot of recipes. Fishes are mostly steamed or fried, and they come in many different recipes and ways of cooking.

maltese cuisine fish seafood
Seafood dish


Maltese people are a meat eaters. They like sausages flavored with herbs and garlic. Malta’s national meat is the rabbit which is prepared in many ways, like slow cooked in wine and garlic, or fried in oil. The most popular cooking method is rabbit stew, served with spaghetti, as first course, and the rabbit as a main course with a lot of wine. In the autumn the snails get on their popularity. Many restaurants offer them as an appetizers, cooked with olive oil and a lot of garlic. Still haven’t tried both of the things.

maltese cuisine rabbit
Rabbit stew


The biggest influence, regarding the pasta, comes from Sicily, the closest neighbors. The most popular are the ravioli, stuffed with ricotta cheese. Than, there are  other kinds of pasta prepared in different ways. Maltese people really like beef Bragjoli, a beef fillets stuffed with mincemeat, an onion and a mixture of herbs, along with a tomato sauce.

maltese cuisine pasta octupys
Spaghetti with octopus

Sweet and Desserts

The sweet and desserts are often served as finger food. You can try a pastry with dates, called Imqaret, the Turkish specialty Halva, or a Sicilian Kannoli, a tasty very sweet pastry filled with sweet ricotta cheese, being among the most popular pastries. Than Baci Cace, Mandrola, Rumbaba, Red Valvet an much more.

maltese cuisine pastry dates
Sweets with dates


The coffee here is served in the Italian style, mainly espresso and cappuccino, and they do have very nice coffees. On the healthier side there are the popular smoothies, made from fruits and nothing more. The most popular Maltese drink, would probably be Kinnie, a sparkling citrus drink, a tip is to drink it with ice. The most popular beer is Chisk, which is produced locally, and there are some wines, and the popular Maltese liker.

Maltese people eat spicy things, a lot of pasta and meat, and they do eat a lot. You can find some very interesting and tasty specialties in some of the finest Maltese restaurants.

Have you ever tried anything Maltese? eel free to share what’s the best for you in the coments.

Read more on The Bohemian Style.